Therapy Services in Portland, Oregon
Therapy can look different depending on who you are, what you're carrying, and what brings you through the door.
I provide individual therapy for teens and adults, as well as couples and family therapy. I offer in-person sessions in Portland and virtual therapy throughout Oregon.
Whether you're trying to understand something that has been weighing on you for years, navigating a major transition, struggling in a relationship, or simply sensing that the way you're living no longer feels quite right, our work begins with understanding what's happening—not assuming we already know the answer.
Individual Therapy
For Teens, Young Adults & Adults
Individual therapy can be a place to slow down when life feels overwhelming, confusing, or stuck.
I work with teenagers, young adults, and adults navigating experiences such as anxiety, depression, grief, identity, relationships, life transitions, and questions about meaning and direction.
For teenagers and young adults especially, therapy can offer a space to explore who you are becoming outside of the expectations of family, school, relationships, or the broader culture around you.
You don't need to arrive with a diagnosis or a perfectly articulated problem. Sometimes you simply know that something isn't working, that you feel disconnected, or that you want to understand yourself better.
We'll start there.
Couples & Family Therapy
For Partners, Families & Relationships
Relationships can be some of the most meaningful parts of our lives—and some of the places where we feel most stuck.
Couples and family therapy gives us a chance to slow down patterns of conflict, distance, misunderstanding, or disconnection and look at what's happening underneath them.
Rather than deciding who is right or wrong, we'll work toward understanding the patterns you're caught in and creating more room for honesty, responsiveness, and connection.
The goal isn't simply “to never argue again.”
It's to develop a different way of being with one another when disagreement, hurt, or uncertainty inevitably shows up.
Can you see yourself here?
A Contextual Approach to Therapy
I practice as an out-of-network provider because I want our work to be shaped primarily by what you actually need—not by the diagnostic categories or treatment limitations required by insurance companies.
I don't view symptoms as isolated problems that need to be identified and fixed before the “real” work can begin. Anxiety, depression, disconnection, avoidance, anger, or relationship difficulties often make more sense when we understand the context in which they exist.
That means we'll consider the whole picture: your history, relationships, identity, environment, values, and the expectations you've inherited about how you're supposed to live.
Sometimes understanding a pattern is enough to begin changing it.
Sometimes we need to practice something new.
And sometimes the work is simply making enough sense of where you've been that you can begin deciding where you want to go.
Sessions & Fees
Individual Therapy
50 minutes · $100
Couples & Family Therapy
50 minutes · $125
Extended Sessions
80 minutes
Individuals · $160
Couples & Families · $200
I maintain a limited number of reduced-fee sliding-scale appointments based on financial need. If cost may prevent you from accessing therapy, you're welcome to ask about current availability.